Which areas for Me?

• ShoulderOpen the joint without forcing it.
• ArmElbow bend and straighten for daily tasks.
• WristGet the hand into useful positions.
• FingersOpen, close, and isolate each digit.
• GraspingGrip, lift, and let go on purpose.

• AnkleFight stiffness and foot drop.
• ToesWake the small foot muscles.
• FootArch, reach, and feel the floor.
• CalvesStrength and length for walking.
• HamstringHips up, heels in, back of the thigh.
• Hip mobilityMarch, open, and fold the hip.

• BalanceShift weight before you walk.
• Stomach / CoreTrunk control that carries the limbs.

Backup & files

Download or upload exercise lists and a person’s progress. Same JSON shape as before.